T-bone Steak and Cowboy Salsa
- 40 Minutes
- Easy
- Beef
Looking for the perfect meal for meat lovers? Jack from Jacks Meat Shack is showing you how to prepare a beautiful steak and fresh salsa. Let’s saddle up and see how he does it…
Cooking Method
For the salsa
- In a large bowl, mix the beans and sweetcorn.
- Chop the onions and tomatoes and add to the bowl.
- In a separate bowl mix the ingredients for the marinade.
- Pour marinade into the bean mix, season with salt and pepper to taste.
For the T-bone steak
- Set up your BBQ for direct grilling and stabilise the grill at 230C.
- Remove the steak from its packaging and leave it to sit for 30 mins.
- Season liberally with good quality salt.
- Place the steak directly on the grill. The cooking time for the steak will be 15-30 mins depending on desired doneness.
- Flip the steak every 60 seconds to build up a good crust.
- Once the steak has reached your desired internal temperature, remove it from the heat and allow it to rest for 10 mins before carving.
The Ingredients
Cowboy Salsa
- 1 tin black eye beans (drained)
- ½ black beans (drained)
- 200g sweetcorn
- 1 red onion finely diced
- 4 tomatoes finely diced
Marinade
- 5 tbsp olive oil
- Juice of 3 limes
- 1 tbsp hot honey
- 1 tbsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
T-bone steak
- 1 T-bone steak
- Good quality salt
